M1▶
Video coming soon4 min
Read Your Results in 4 Minutes
What the two scores mean, what counts as high, why 5 responses matter, and how to use the 1-2-3 plan.
For managersEvery manager, first monthWhich results get what
Your dashboard and monthly summary pick these for you automatically.
| Team results | For the manager | For the team |
|---|---|---|
| First month | M1 Read Your Results | Their personal tip after each check-in |
| Both scores under 35 | M2 Team Huddle + deck | E1 Your Energy Budget + tip card 12 |
| Work score 35–49 | M3 Workload Triage | E2, E3, E4 or E1, based on the top question |
| Work score 50+ | M4 Running Hot + free talk offer | E3 Reset (or E4 Recovery) + matching tip card |
| Personal 50+, work lower | M5 Supporting Someone | E4 Recovery Isn’t Lazy |
| Personal 35–49, work lower | M2 Team Huddle | E4 Recovery Isn’t Lazy |
For managers
Five short videos for leads and owners. Watch the one your dashboard recommends.
M2▶
Video coming soon4 min
The 10-Minute Team Huddle
How to share results with the team in 10 minutes, keep it light, and pick one thing to protect.
For managersBoth scores under 35Comes with the 5-slide huddle deckM3▶
Video coming soon5 min
Workload Triage: Stop, Shrink, Share
A simple way to cut, shrink, or spread out work before it turns into burnout.
For managersWork score 35–49Comes with a triage worksheetM4▶
Video coming soon6 min
When the Team Is Running Hot
What to do in the first two weeks when work-related burnout is high, and what not to do.
For managersWork score 50+Comes with a 2-week checklist and the free talk offerM5▶
Video coming soon5 min
Supporting Someone Without Being Their Therapist
How to check in with care, point people to the EAP, their doctor, or 988, and keep good boundaries.
For managersPersonal score 50+, work lowerFor everyone
Four quick videos your manager can share with the team in one click.
E1▶
Video coming soon3 min
Your Energy Budget
Treat energy like a budget: find your drains and refills, and shrink one drain this week.
For everyoneLow band, or anyoneE2▶
Video coming soon3 min
The 2-Minute Shutdown
A tiny end-of-day routine that helps work stay at work.
For everyoneEnd-of-day items (10, 12)E3▶
Video coming soon4 min
Reset Between Hard Moments
A one-minute reset after tough calls and tense conversations.
For everyoneEmotional exhaustion (3, 7)E4▶
Video coming soon5 min
Recovery Isn’t Lazy
Why rest is part of doing good work, and three easy ways to recover better.
For everyonePersonal 35+ (1, 2, 5, 6, 13)Tip cards
One small thing to try. Each card matches a question on the check-in.
Tip card 1
Daylight Break
10 minutes outside before 2 p.m., phone in your pocket.A little daylight and movement does more for energy than another coffee. A lap around the building counts.
Tip card 2
Reset Between Hard Moments
After a tough call, breathe in for 4 and out for 6, five times.About a minute. It gives your body the signal that the hard part is over before the next thing starts.
Tip card 3
Energy Audit
List 3 drains and 3 refills this week. Shrink one drain.Energy works like a budget. You don’t have to fix everything, just plug one leak.
Tip card 4
Same Wake-Up Time
Keep one wake-up time all week, weekends within an hour.The simplest sleep habit there is, and it helps with feeling run down.
Tip card 5
Name the One Thing
Write your biggest drain at work and one fix. Bring it to your next 1:1.Workload problems are a lot easier to fix once they’re said out loud.
Tip card 6
Circle of Control
Circle what you control, act on one, hand one to your manager.Spend your energy where it actually moves something.
Tip card 7
The 2-Minute Shutdown
Jot tomorrow’s top 3, close the tabs, say “done for today.”Same routine every day so your brain knows the workday is over.
Tip card 8
Win the First Hour
Put one good thing in the first hour of your day.A task you can finish, a coffee with a coworker, a walk in. Save email for after.
Tip card 9
Micro-Breaks
Every 60–90 minutes, stand, stretch, or grab water for 2 minutes.Small resets add up to a lot more energy at 3 p.m.
Tip card 10
Protect One Evening
One evening this week, work notifications off.Fill it with people or something you enjoy. You deserve some of your good energy too.
Tip card 11
Shrink the Week
Cancel, shorten, or hand off one calendar item.For when everything is a little too full and nothing stands out.
Tip card 12
Bank What’s Working
Do more of what keeps you steady, and thank a coworker.Doing well is the best time to protect the habits that got you here.
Team huddle deck
Five slides for a 10-minute team huddle. Pairs with M2.
Team Huddle Deck (5 slides, 10 minutes)
- Why we do the check-in (anonymous, 2 minutes, team averages only)
- This month’s two scores, in plain words
- What you told us, and what we’re doing about it (“You said, we did”)
- One thing to try this month (the tip card)
- Questions, and where to get support (EAP, your doctor or a counselor, 988)
Download link coming soon.